I've the habit of asking everyone I meet should they wish to love 100 years. How do you think the majority of folks respond? I really hope the way to go is yes, even so have been very surprised to discover that a lot of people answer no. It appears there exists a negative picture of how it's enjoy being 100. Although very few of us know anyone old enough 100, the image commonly held is one of being weak, sick and not able to take care of oneself.
<a href="http://bit.ly/1Qt4wC9">Fitness connection</a>
This negative image of ageing originates from the fact that so many people result in poor health at an early age. In my opinion this undesirable condition of ageing arrives primarily with a deficiency of proper nutrition and workout. If we could keep a higher level of physical and mental fitness our life, we'd no longer dread ageing. The truly amazing news is we are able to, we really can! The true point is not just that people can, however that we ought to. Look toward ageing with great anticipation.
I think most of us are spiritual beings experiencing our physical bodies to the lessons that we need to learn. Life is a continuing learning process in our pursuit to turn into a higher conscious spiritual being. Now that we know that our life time ought to be approximately 125 years as opposed to our current average life expectancy of 78 years. Unable to adopt a healthy lifestyle is in fact cheating us from about fifty years of valuable and enjoyable learning experiences...
I do believe most of us are aware of the many health improvements that the personalized exercise program is offering, such as cut in blood pressure, pulse rate, along with the fat, improving circulation, muscle strength, flexibility, mental alertness as well as on and on. As we age these 4 elements become necessities, if we are to remain vital and enjoy our life journey to the fullest.
In the book "It's Safer to Believe, " Dr. Ken Cooper claims that his latest studies on ageing show no significant decline in the main parameters of ageing in toned individuals. Factors for example blood pressure levels, aerobic capacity and flexibility in fit individuals over age 65 are quite often better then those of unfit Twenty-five year olds. In addition there are many illustrations of what's possible at ages young and old. The type of example would be a friend, author Noel Johnson of Pacific Beach. Noel ran marathons in his nineties. You actually don't need to become fit enough to perform a marathon, however, there isn't any reason you can not obtain and gaze after a level of fitness which will provde the capacity to lead an active, vital life, your life. For most of us an adequate a higher level physical fitness can be described as a disorder that enables us to undertake any necessary daily physical exercise without reservation or undue stress. This state of conditioning is really a primary part of health and wellbeing so helping us to look, feel and stay our very best.
A fundamental but comprehensive fitness and health program should include proper breathing, flexibility, aerobic and muscle strengthening activities. To start with practice proper breathing techniques each day. Absolutely nothing is lost quicker with ageing than flexibility Learn proper stretching methods and again practice them daily.
Aerobic activities like fitness walking, bicycling, jogging, swimming, dancing, skating etc. can be enjoyed every day or otherwise every second day. The important thing word this is enjoyed. Be sure you have fun doing it and you'll stay with it. Keeping our muscles toned and robust can also be very important as we grow older. Lack of strength and balance can be a key reason a lot of people fall and injure themselves. A muscle-strengthening program of calisthenics or lightweight training exercises performed several times per week is incredibly beneficial and can help prevent injuries. Making time daily for relaxation and some type of meditation is additionally very beneficial.
I highly recommend speaking to a training professional to help you in developing a secure and efficient fitness routine that are great for your distinct needs and desires. Other benefits of developing a personal fitness trainer are avoiding procrastination and staying motivated. Certainly one of my favorite sayings that help keep me motivated is; "Do we stop playing because we get old? Or can we grow old because we stop playing?"
I do believe all of us would want to discover our life purpose and possess the energy and longevity to satisfy all our desires. Creating and implementing a personalized exercise program will be the foundation for achieving these desires. Responding to your system will allow you absolutely take advantage of the wondrous connection with ageing.